Parachute

This training session focuses on the use of elastics, rings, ropes, and a parachute.

Participants will learn various exercises and drills that utilize these tools to improve strength, agility, and coordination.

The elastics will be used for resistance training, while the rings and ropes will challenge balance and stability.

The parachute will be used for cardiovascular conditioning and speed training.

This session is suitable for individuals of all fitness levels who are looking to add variety and challenge to their workouts.